PROFESSIONAL INSTRUCTION

Cutting edge information taught at the major league level is presented by our staff of professional instructors.We utilize sophisticated video and computer software to demonstrate the key fundamental mechanics of the most successful players and present this information to our students.

HITTING

Learn the difference between personal Style andthe absolute fundamentals demonstrated by all successful major league hitters. See how important dynamic balance, sequential rotation, axis of rotation and bat lag are to professional hitters. Learn how to deliver the bat to the ball on time.

PITCHING

Learn how proper balance and sequential rotation can increasevelocity while protecting against arm injuries. Find your natural “arm slot” and which pitches work best with your personal style.

FIELDING / CATCHING

Anticipation, rhythm and momentum are keys for major league players. The focus is on proper footwork, quickness and positioning.

STRENGTH - SPEED

- QUICKNESS TRAINING

Baseball specific training to take your game to the highest level. Develop dynamic strength and speed. Build explosive power. Increase velocity andstamina. Build and maintain arm health.