OFF SEASON CONDITIONING
SPARQ TRAINING
SPEED • POWER • AGILITY • REACTION • QUICKNESS
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This 15 week program is designed to bring you to peak performance condition by opening day. Develop dynamic strength and speed; Build explosive power; Increase velocity and stamina. Players will use advanced cord and medicine ball routines to build and maintain arm health. Intense fielding drills are incorporated to enhance baseball specific quickness and agility.
• Build athleticism • Develop dynamic strength & speed • Enhance explosiveness • 15 weeks - 2 sessions per week |
Nov 3 - Dec 18Tuesdays & Fridays5:00 to 6:00 PM |
Dec 19 - Jan 4Off Site Running Program
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Jan 5 - Feb 26Tuesdays & Fridays5:00 to 6:00 PM |
This program is for both pitchers and position players ages 15 & over.
- 15 WEEKS - TWO SESSIONS PER WEEK - $450
Registration Form (download pdf)
SAQ TRAINING
SPEED AGILITY & QUICKNESS
| This 15 week program is for younger players and will focus on overall conditioning. Core strength training will be introduced as sessions increase in intensity.
• Improve running speed & quickness • Increase aerobic capacity & stamina • Build core strength & agility |
Nov 3 - Dec 18Tuesdays & Fridays6:00 to 7:00 PM |
Dec 19 - Jan 4Off Site Running Program
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Jan 5 - Feb 26Tuesdays & Fridays6:00 to 7:00 PM |
This program is for both pitchers and position players ages 11-14.
15 WEEKS - TWO SESSIONS PER WEEK - $450
Registration Form (download pdf)
4.2 SECONDS IS THE DIFERENCE
BETWEEN LIFE AND DEATH
Can you cover the distance from home to first fast enough to stay alive? 4.2 seconds is the difference between benchwarmer and starter. 4.2 seconds is the difference between being a player and being a prospect. Between you and the next level. Think about it this way: in 100 at-bats, legging out 10 more grounders hit to the left side ups your average 100 points. Thats the difference between being a .300 hitter and a .400 all-star.